I need a 400-500 word discussion post about your reflections

I need a 400-500 word discussion post about your reflections on the video below. You must cite information from the material AND offer your personal reflection.

link to video: https://go.openathens.net/redirector/savannahstate.edu?url=https%3a%2f%2ffod.infobase.com%2fPortalPlaylists.aspx%3fwID%3d103308%26xtid%3d49775